Maintain good oral hygiene
Watch
your diet
Foods you eat may show their tell-signs on your teeth. Stay away
from tooth-staining foods and drinks like red wine, colas, dark
juices/curries, black tea, coffee, etc. And if you do have them
make it a habit to drink water after that.
Drink
with a straw
Doing away with most of the beverages is easier said than done.
Even if you can’t avoid drinking them you surely can avoid them
contacting your teeth by sipping from a straw
Eat
crunchy fruits and vegetables
The abrasive quality of crunchy fruits and vegetables like apples,
pears, carrots, etc. can help clean stains from your teeth. And
surely an apple a day can help keep tooth stains at bay! Apple is a
fibrous, crunchy fruit with natural cleansing and astringent
properties. Go ahead and munch some, especially after you have your
meal
Increase
your intake of dairy products
Dairy products like cheese and yoghurt contain minerals like
calcium and phosphorus that can not only keep your teeth sparkling
but also keep them free from cavities by remineralisation of tooth
enamel.
Visit
your dentist regularly
Whatever tips you choose to follow it is of utmost importance to
visit your dentist regularly. Along with the routine check-up your
dentist can remove stubborn tooth stains with scaling and other tooth
whitening procedures.www.hyderabad-dentist.comVijay Multispeciality Dental Hospital Complete dental clinic, equipped with dental lab in Chanda nagar hyderabad.
More information contact us : 9388111300
www.hyderabad-dentist.com
vijaysimha2013@gmail.com
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