Tip For Teeth Whitening

Maintain good oral hygiene

Good oral hygiene not only keeps your mouth healthy but also helps keep your teeth white. Plaque that sticks on and between your teeth can harbour bacteria can cause discolouration of your pearly whites. Brush at least twice a day. And don’t forget to floss once or twice a day preferably after dinner

 Watch your diet

Foods you eat may show their tell-signs on your teeth. Stay away from tooth-staining foods and drinks like red wine, colas, dark juices/curries, black tea, coffee, etc.  And if you do have them make it a habit to drink water after that.

Drink with a straw

Doing away with most of the beverages is easier said than done. Even if you can’t avoid drinking them you surely can avoid them contacting your teeth by sipping from a straw

Eat crunchy fruits and vegetables

The abrasive quality of crunchy fruits and vegetables like apples, pears, carrots, etc. can help clean stains from your teeth. And surely an apple a day can help keep tooth stains at bay! Apple is a fibrous, crunchy fruit with natural cleansing and astringent properties. Go ahead and munch some, especially after you have your meal

Increase your intake of dairy products

Dairy products like cheese and yoghurt contain minerals like calcium and phosphorus that can not only keep your teeth sparkling but also keep them free from cavities by remineralisation of tooth enamel.

Visit your dentist regularly

Whatever tips you choose to follow it is of utmost importance to visit your dentist regularly. Along with the routine check-up your dentist can remove stubborn tooth stains with scaling and other tooth whitening procedures.

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 More information contact us : 9388111300
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